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Believe it or not, I finished my last long training run in preparation to run my first marathon in a few weeks. It was indeed something to celebrate after completing my last 18-miler this past Saturday. 07ba35d692539e27a38aba7e4b1cc85e.js?ver=1713501188 in the last eight weeks, i’ve logged 280-plus miles as a part of a training schedule i’ve used to prepare for the marathon, and [07ba35d692539e27a38aba7e4b1cc85e.js?ver=1713501188] over 520 miles the last 16 weeks. My body is grateful we’ve reached the tapering phase of the training. It’s time to heal, re-gain full strength, and eat well the next few weeks in preparation for the marathon. I’m looking forward to the shorter runs 07ba35d692539e27a38aba7e4b1cc85e.js?ver=1713501188, and hopefully most of the aches and pains I’m feeling will subside soon. And although I said I’m glad the long runs are over, I actually do have one more long run…26 miles and 385 yards to be exact. ********************************* 07ba35d692539e27a38aba7e4b1cc85e.js?ver=1713501188 size="3">Ron Goch,   Sign up for our free eNewsletter, the  


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