Ron Goch
The Telios Group
Email Ron
- The Telios Group
- The Telios Group Blog
- Telios Tips
- Quote of the Day
- Question of the Week
- Sales Team Thoughts
- Adventure (9)
- Attitude (30)
- Books & Reading (4)
- Business Best Practices (44)
- Change (6)
- Choices (9)
- Effort (5)
- Family (46)
- Fan Engagement (15)
- General (27)
- Giving (17)
- Goals (8)
- Gratitude (9)
- Happiness (12)
- Health & Wellness (9)
- Humor (10)
- Inspiration (8)
- Life-long Learning (31)
- Marathon Running (10)
- Marketing (4)
- Mentoring (7)
- Opportunities in Sports (9)
- Personal Development (8)
- Positive Thinking (11)
- Questions (5)
- Sales (21)
- Spirituality (6)
- Success (6)
- Technology (8)
- Television (1)
- Wisdom (14)
- August 2009 (4)
- July 2009 (4)
- June 2009 (3)
- May 2009 (2)
- April 2009 (3)
- March 2009 (5)
- February 2009 (4)
- January 2009 (4)
- December 2008 (5)
- November 2008 (4)
- October 2008 (4)
- September 2008 (5)
- August 2008 (3)
- July 2008 (4)
- June 2008 (5)
- May 2008 (1)
- April 2008 (4)
- March 2008 (5)
- February 2008 (4)
- January 2008 (4)
- December 2007 (5)
- November 2007 (4)
- October 2007 (5)
- September 2007 (4)
- August 2007 (4)
- July 2007 (9)
- June 2007 (21)
- May 2007 (23)
- April 2007 (21)
- March 2007 (17)
- February 2007 (20)
- January 2007 (21)
- December 2006 (17)
- November 2006 (15)
- October 2006 (22)
- September 2006 (20)
- August 2006 (17)
- July 2006 (16)
- June 2006 (22)
- May 2006 (23)
- April 2006 (20)
- March 2006 (6)
April 19, 2024
Believe it or not, I finished my last long training run in preparation to run my first marathon in a few weeks. It was indeed something to celebrate after completing my last 18-miler this past Saturday.
In the last eight weeks, I’ve logged 280-plus miles as a part of a training schedule I’ve used to prepare for the marathon, and over 520 miles the last 16 weeks.
My body is grateful we’ve reached the tapering phase of the training. It’s time to heal, re-gain full strength, and eat well the next few weeks in preparation for the marathon.
I’m looking forward to the shorter runs, and hopefully most of the aches and pains I’m feeling will subside soon.
And although I said I’m glad the long runs are over, I actually do have one more long run…26 miles and 385 yards to be exact.
*********************************
Ron Goch, The Telios Group
Sign up for our free eNewsletter, the Telios Telegram
Leave a Reply
To reply to this article, please enter your name and write your comment in the textbox below. Some HTML tags are allowed, but others will be stripped if you enter them in your comments.